Sore Knees

Day 37 12 July 02 Friday

Today started off with a little hurt for P.T. We had push-up improvement. We did quite a few different ways and all my upper chest and arms tingle. It's a good tingle though. I know that even thought it hurts currently, in the end when I get home, it will be worth it. We did have 5 more classes today, all on first aid. We had to march with everything on 4 times. It is about 2k one way. That may not see that far but it is under a hot sun with a 40lb ruck on your back. We again ran tonight for evening P.T. We ran for a little over an hour but only around 4 miles completed. We didn't run very far for 2 reasons: 1) the pace was constantly changed by the D.S going very slow (practically a walk, which is bad for the knees) and then sprinted 3 blocks. It went on and on like that. Then there's reason #2: people could not keep up or in formation so we had to keep turning around. But it is all for the greater good, being in shape. Well, once again its time to wrap up. Caio.